Tai Chi

Tai Chi is a series of slow, controlled movements or postures.

Regular practice of Tai Chi promotes and improves:

  • Health and wellbeing
  • Balance and mobility
  • Coordination
  • Flexibility
  • Concentration
  • Relaxation
  • Strength and posture

Our Tai Chi program is run on a term by term basis by trained Allied Health Assistants.

See us at

Oakleigh Recreation Centre
2A Park Street, Oakleigh

Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley

When

Fridays 2- 3pm (ORC)

Wednesdays 1-2pm (Beginners) (MARC)
Wednesdays 2-3pm (Level 2) (MARC)

Cost

$8 per session

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