Chair-based exercise

chair based exercise group

Chair based exercise provides a safe and effective environment for people have difficulty with balance and mobility.

Our group program can assist people to maintain or improve:

  • Strength
  • Range of movement
  • Flexibility

See us at

Link Health and Community – Glen Waverley
2 Euneva Avenue, Glen Waverley

Link Health and Community – Clayton
9-15 Cooke Street, Clayton

When

Mondays (Glen Waverley)
1:30pm – 2:30pm, Level 1
2:30pm – 3:30pm, Level 2

Wednesdays (Clayton)
9:30am – 10:30am, Level 1

Cost

$8 per session

You will need an assessment with one of our Physiotherapists or Exercise Physiologists to determine group suitability before commencing.

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