Link HC’s Prescribed Exercise Program (PEP) is a gym program for older adults where the exercises are specifically tailored for…
It’s the first of October which means…health literacy month has begun! Did you know that over 60% of the…
What is mindful eating? So you have probably been wondering what is mindful eating? Well, mindful eating is allowing yourself…
MRC Foundation is proud to fund the inaugural stable wellbeing program. Link Health and Community is a not-for-profit organisation that provides…