Chair-based exercise

Chair-based exercise provides a safe and effective environment for people have difficulty with balance and mobility.

Our group program can assist people to maintain or improve:

  • Strength
  • Range of movement
  • Flexibility
  • Coordination

See us at

Oakleigh Recreation Centre
2A Park Street, Oakleigh

Monash Aquatic & Recreation Centre
626 Waverley Road Glen Waverley

When

Wednesdays 9.15 – 10.15am (ORC)

 

Mondays 1.30 – 2.30pm (MARC)

Cost

$8 per session

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